Food for irritable bowel syndrome sufferers that is beneficial nutritionally is food that is nutritionally valuable but can also be absorbed properly. Working to a healthy absorption ability might mean you work on both your bodies intestinal chemistry while tailoring your diet to healthy foods. In this article I will go over the reasons for improving IBS symptoms through food diet and body chemistry adjustments while covering the basis of what types of food are good to eat and what types of food may be avoided when dealing with irritable bowel syndrome toto-my.
When poor nutrition and food intake is combined with irritable bowel syndrome a very poor lifestyle can result. Ya see, irritable bowel syndrome directly effects your bodies ability to absorb nutrients properly from food. This in turn directly effects a whole range of issues. Once a person is not getting adequate nutrition in their life, their quality of life nose dives. Not only will they feel depressed with super low energy but a whole range of other health issues will occur over time. Poorly treated irritable bowel syndrome can lead to leaky gut problems just to start. Add poor nutritional food like fast food to this persons diet and things have just become that much worse! Now you have given a person with an inability to absorb nutrition fully a food that is extremely low in nutrition to begin with. This is a recipe for a bad lifestyle.
Simply avoiding certain foods is not the full key to IBS recovery however. When people only avoid certain foods as a recovery method and their irritable bowel syndrome improves, it does not mean their irritable bowel syndrome is better. it simply means they haven’t aggravated it. What do I mean by this? I mean that your stomach is imbalanced chemically right now and needs to be chemically corrected through natural means on top of simply eating better. If you eliminate food that aggravates pre-existing imbalance, you may feel less symptoms, but it does not mean you have corrected the root problem. Just as if there’s a fire on the ground and you stop throwing gasoline on it, you’ll notice a lessening of flame bursts, but you should still correct what was burning before you put the gasoline on it.
So, in a moment I’ll go over what foods represent the gasoline your throwing on the flame but first we need to keep in mind that the primary objective is to correct your stomachs chemistry and get it back to normal. This can happen as a result of following proper steps as outlined by a trained holistic doctor or by utilizing an efficient irritable bowel syndrome healing guide which adapts to the individual. A good IBS recovery tool will give you a list of tasks or instructions based on your bodies unique chemistry and will ask you to make the needed adjustments till you chemistry is fully restored. Just for clarification when I say chemistry I am referring mostly to your bodies balance of acid/pH balance, healthy bacteria/ unhealthy bacteria, intestinal linings, parasites, vitamins and allergen interactions. Once these things are aligned, it is up to the individual whether or not they want to keep a healthy food diet.
So as we are taking the necessary steps to alter our stomachs chemistry: what kinds of food should we avoid?
A) Foods we are allergic too.
This is great place to start. Food allergies are one of the top 2 main causes which contribute to inflammation in the intestine producing IBS. You may have already found what types of food you react poorly too. Take a note of these foods. Also keep in mind a good idea is to eventually take a food allergy test from a holistic doctor or food allergy specialist.
-Dairy is a very common food allergy- Among half the population cannot digest dairy to begin with but dairy is a food you want to avoid anyway if you want to improve your overall health. Dairy was not made for humans, it was made for calves. Today dairy is processed so much it does more harm than good.
B) Starchy Food – starchy foods high in carbohydrates can cause repeated inflammation of the gut. These are foods like: white pasta, white breads etc.
C) Highly Acidic Food – Many people with IBS have an imbalance that is reacting very poorly to acidic food. Acidic food can be alcoholic beverages, fried food, fructose based citrus beverages. All these can cause acid to occur in the stomach.
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