Asthma Relief – Top Tips To Help You Fight Asthma

Asthma, with its resultant wheezing and shortness of breath, is a distressing condition. At worst it can be fatal, so asthma attacks should be taken extremely seriously, with sufferers and their family doing everything possible to reduce the incidence of these frightening attacks.

Adult on-set asthma is often caused by environmental or dietary factors, so when seeking asthma relief it’s important first of all to address these factors in your life style.

The most common food allergens to avoid are: eggs, wheat, dairy products (including yoghurt), yeast, fish and citrus. Others thought to be implicated include: corn, peanuts, carrots, prawns, colas, red meat (especially pork), salt, spinach, chicken, turkey, sunflower seeds, soya products, yeast, goat’s milk, kidney beans, sugar, blackcurrants and food additives – particularly tartrazine (E102), benzoates (E210-219) and metabisulphite (E220-227).

Common environmental triggers include animal dander (minute scales shed from an animal’s skin, hair or feathers), chemicals, drugs, house-dust mite, goose feathers, fumes, mould, grasses, pollen, tobacco smoke or environmental pollution such as fumes from paint, adhesives, industrial or dry cleaning chemicals.

Other triggers to avoid include: adrenal disorders, anxiety, changes in temperature or weather, excessive exercise, extremes of dryness or humidity, low blood sugar, emotional stress such as fear, and – oddly enough, even laughing in some sufferers,

Dietary Recommendations: Identify and avoid food allergens, see list above for those which are most common. Ideally aim to eat about 1lb (400-500g) of fresh fruits and vegetables daily. Include nuts, seeds, oatmeal, brown rice and wholegrains. Follow a diet that maintains a steady blood sugar level (small regular meals) and is relatively high in protein and low in carbohydrates.

Include garlic and onions. They contain quercetin which has been shown to inhibit an enzyme that aids in releasing inflammatory chemicals. Include ‘green, chlorophyll, drinks’. A juice fast including lots of lemon juice for three days per month can help rid the body of toxins and mucous.

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