Are you stressed about asthma and how it’s ruining your life? Many people have the need for some common sense tips about this illness. Lots of people want more information regarding asthma but aren’t familiar with the places to find this info. The information and knowledge you are going to learn in the following paragraphs regarding asthma might just catch you off guard.
Asthma can be caused by genetics, environmental factors, or a little bit of both. This is why it’s important to recognize the signs of asthma if your family has a history of the condition. Environmental factors such as pollution, smoke, mold spores and excess dust can cause asthma, so make sure to keep yourself and little ones away from these hazards.
Visit at least two different doctors. Your primary care doctor should be the first person you go to, but think about seeing a few specialists. The allergists, pulmonologists and nutritionists in asthma centers can help you take full advantage of all treatments available.
Make sure you keep calm if you are having an asthma attack. You should use your inhaler immediately upon the first signs of an attack. Once you have used it, use it again 30 seconds later. If this does not help and your attack gets worse, you need to get immediate medical assistance. Have someone call an ambulance for you, or have them bring you to a hospital. To calm yourself on the drive, bring a paper bag and breathe into it, as this will slow your breathing.
Asthma is not a curable disease and will require life-long health management. You need to always take your medications for your everyday symptoms, and keep your quick relief medication with you in case you do have an attack. Talk to your doctor and allergist to see what is the best idea for you.
Keep the air fresh and clear when cooking by opening windows to air out smoke, and to prevent aggravating asthma symptoms. This kind of smoke can trigger asthma symptoms, and make it harder for you to breathe. If your house is still smokey with the windows open, step outside.
If you have asthma, it is imperative that you stay away from smokers. Tobacco smoke causes your lung function to decrease, increasing the risk of a very severe attack, especially in enclosed rooms without much air flow or ventilation.